If you feel pain from sore painful joints from arthritis like rheumatoid arthritis or osteoarthritis, fibromyalgia, or you simply injured from lots of physical hard work, exercise is perhaps one of the last options you need to do. It is understandable to feel apprehensive to training with painful, aching joints. Your mind is just trying to protect the body as it sends signals that say, “This hurts. Don’t do it!” The problem with staying sedentary because you hurt lies in the fact that your health has nowhere to go but down when you choose to forego exercise.
Working out with aching painful joints may not be the best-relaxed practice, but it can, in fact, reverse a lot of the things of the aching. Women, obese, overweight, and inactive people suffer from arthritis the most, so these are the exact people who need to push themselves to exercise. Your joints and bones want the control of exercise for power, and your joints want the lubrication that riding a bike can offer. Get clearance from your doctor (which shouldn’t be a problem, as they probably encourage it!) and get started.
If you have arthritis, fibromyalgia, or any other form of constant joint pain, focus on the following exercise guidelines to keep your joints happy and your body healthy:
You don’t need to overstress your joints by trying to run 10 miles. Mix it up and try some water aerobics, rowing, biking (stationary or moving), and elliptical work. If your joint pain happens to be in the elbow, hold off on the rowing.
Warm-Up and Cool-Down:
You may need to do this longer than the average exerciser. Don’t ever dive right into working out. Your joints will get inflamed quickly. A cool-down is just as important as the warm-up, and the two should be similar.
Light stretching should be done more often than you think. Make it a part of your daily routine, and never over-stretch. Always stretch after a warm-up. Your joints must be taken through their full range of motion daily to stay mobile.
Keep the Reps High, Intensity Low:
When you do resistance training, keep the weight light and the reps high. Your workouts also don’t need to be too strenuous. Always stay in your comfort level. Don’t be afraid to push yourself as you get stronger and in better shape, but listen to your body and rest when you need to rest. Focus on strengthening the muscles around the joint. A lot of joint pain comes from weakness in the muscles, therefore causing the joint to do the majority of the work. If you want to check out different gyms and then go into the gym business why not look into different gyms for sale. If your knee pains, make stronger the quads, cramps, and calves. If your elbow pains, toughen the forearms, biceps, and triceps.
Consistency Is Key:
Something is better than nothing. You have to stay consistent to reap the full benefits that training can bring. Keep the workouts new and exciting. As mentioned above, there are a number of different ways to do low-impact exercises that can each be fun and challenging.
Ice for at least 10 minutes after workouts to keep the inflammation at bay. Decreased inflammation means decreased pain.
In addition to above having a gym in the immediate area or a zone where you breathing is good luck of its inhabitant because they can get numerous benefits by joining a gym and to follow the expert’s advice which is available in a gym for the welfare of their inhabitants. So I am lucky or a blessed one to have over and above a number of gyms in my area.